Private/Semi-Private Rates

*If you need assistance selecting the BEST program for YOU,
please email us at pilates@createbalance.ca

Get Started Program
(Private and Semi Private options available)

This program prepares new comers for regular classes by providing one on one attention to the 5 Basic Principles and movement patterns of STOTT PILATES®. You will learn essential exercises to establish core strength and stability and will also discover new mind-body awareness. Essential for getting the most out of your group class experience moving forward.

Rehabilitative Program

The aim of rehabilitative STOTT PILATES® is to maintain or restore flexibility, strength, muscle balance, proprioception and overall fitness during healing. We provide functional programming to help rehabilitate our clients to activities of daily living and/or normal sports activities. Ultimately the result: A balanced and aligned body that looks fit, feels revitalized and moves with ease.

Private Sessions

These sessions provide one on one instruction in STOTT PILATES programming. Your sessions will start and progress appropriately for your fitness, coordination, strength, flexibility and endurance levels. Your instructor will design an individualized program to help you achieve your own personal fitness goals, to correct imbalances, bringing your body into proper alignment and mobility. Private sessions are either 45 minutes of 60 minutes in length and can be performed as Matwork or Reformer workouts (or a combination of both).

Semi Private Sessions

Working in a small group of 2-3 people offers many benefits: lower rates, intimate group setting, and detailed/specific programming. Your instructor will be able to cater your workout to your individual needs and goals, while creating a fun and interactive group learning experience. Select the people you want to experience Pilates with and start seeing great results immediately.

TO BOOK YOUR FIRST SESSION, EMAIL PILATES@CREATEBALANCE.CA

 

Get Started Program

 

Private Instruction
$56per session
  • 45 minutes
  • Maximum 8 Sessions
  • Private Sessions

purchase now

Semi-Private Instruction
$46per session, per person
  • 45 minute
  • Maximum 8 Sessions
  • Semi-Private Sessions (2-3 people)

purchase now

*Apprentice Rates $5 less per session – to every Private/Semi Private rate block

Rehabilitative Program

 

Private Instruction
$496per program
  • 8 Sessions
  • Private Sessions

purchase now

Private 60 Minute Session Rates

 

Private Single Sessions
$72per session
  • 60 minutes
  • Private Sessions

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Private 25+ Sessions
$67per session
  • 60 minutes
  • Private Sessions

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*Apprentice Rates $5 less per session – to every Private/Semi Private rate block

 

Private 45 Minutes Session Rates

 

Private Single Sessions
$67per session
  • 45 minutes
  • Private Sessions

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Private 25+ Sessions
$62per session
  • 45 minutes
  • Private Sessions

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Semi-Private Sessions Rates Per Person

 

Semi-Private Duo Sessions
$3 less than rates above
  • Semi-Private Sessions

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Semi-Private Trio Sessions
$5 less than rates above
  • Semi-Private Sessions

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