Ground yourself with the Basic Principles of the STOTT PILATES® method, and master proper technique to reap the benefits of group classes. This session is ideal for those new to Pilates, and/or for those looking to refine their Pilates skills and improve technique and form. This class teaches AND reinforces the Five Basic Principles and establishes a solid foundation from which to progress. Our Basic Principles class is offered quarterly, and if FREE to all.