Take your workouts to the next level with our CORE™ Athletic Conditioning Program. This unique training program is a challenging interval style workout that focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. Jumpstart your metabolism, optimize your athletic performance, and train smarter with the combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. This class will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!