Jumpboard classes offer a great cardiovascular addition into the Pilates world! This fast paced interval style of training will have your heart pumping within minutes of jumping! You will achieve remarkable results from participating in these classes on a regular basis – Increased stamina and endurance, leg strength and tone, calories burned, and great core strength! We recommend that participants are familiar with the 5 Basic Principles of STOTT PILATES® before hopping into one of these heart racing workouts! We also recommend that should you suffer from knee or back discomfort, that you please speak with an instructor prior to your first class. It is important to be well balanced and injury free in these areas to enjoy the Jumpboard.