Matwork classes help to set a strong foundation for all realms of Pilates. Based off of the Five Basic Principles of the STOTT PILATES® method, our Mat-based classes will often incorporate a number of “small props” to improve body awareness while challenging strength and endurance – Good body awareness allows us to move more efficiently during all activities! Our Mat classes are a total body workout designed to build endurance, enhance flexibility and strengthen and tone using carefully selected exercises that help stretch and lengthen the body. Come and explore the wonders of the Stability Ball™, Foam Roller, Flex-Band®, Toning Balls™, Fitness Circle®, and more! These classes will leave you feeling energized and balanced head to toe!
*We highly recommend that all new participants experience several matwork classes before trying any of the other classes we offer here at Create Balance!