Fresh and Fun…and for most everyone!
Total Barre integrates elements of Pilates, dance, cardio & strength training. Designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. The music will have you feeling uplifted with a bounce in your step, while the workout regime will leave you challenged and wanting more. With practice, notice your movements become more fluid & strong! Your body’s coordination, balance and your mind body connection will all become sharp with this workout – No dance experience required!