Pilates has many benefits

• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems
• Increases core strength, stability and peripheral mobility
• Helps prevent injury
• Enhances functional fitness, ease of movement
• Balances strength & flexibility
• Heightens body awareness & mind-body connection
• No-impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, skiing, skating etc.)
• Improves balance, coordination & circulation