As life continues to move at a faster pace, the effects of stress are becoming more prevalent: muscle tension, headaches, fatigue, sleeping problems, anxiety, etc. Join our wellness partner, Prana, for meditation classes to reduce these symptoms and restore more calm in your life. You will learn effective and easy meditation and relaxation techniques you can add to your self-care regime. Excellent for beginners and seasoned meditators. A blanket and pillow/cushion are recommended.