The Reformer is one of the best-known and sought after pieces of Pilates equipment. It uses spring loaded resistance to help strengthen, lengthen, and work the body differently than in a matwork class. The Reformer is known to change the shape of your body by working the muscles in an elongated state, creating a long & lean look, without building bulk. Reformer classes will continue to be based on the Five Basic Principles of the STOTT PILATES® foundations, while further challenging your coordination, strengthening your core, enhancing flexibility and delivering a unique full body workout regime. These classes will leave you feeling powerful, strong, and invigorated!