Total Body Conditioning

Total Body Conditioning

Work up a sweat while sculpting and toning arms, buns and abs! Using bodyweight along with SPRING WALL™, Medicine Balls,  stability cushions, and other resistance, this intense and dynamic class incorporates squats, lunges, and other conditioning exercises that will have you working hard, but smart, and seeing results! Suitable for clients who have mastered the Group Matwork Essential & Multi-level repertoire and who are able to respond quickly and fluidly to cues.