SERENA SALSGEBER

STOTT PILATES® Trained

My name is Serena, and I am a STOTT PILATES®–trained instructor here at Create Balance Studio. Fitness and wellness have been a steady thread woven throughout my life, shaping the woman standing here today. Through resilience, care, commitment, and deep self-adoration, I transformed my life by choosing self-love and trusting my inner belief—because you can do hard things, and you are so worthy of all that you desire!

Pilates found me in a time when the world around me felt unsteady, and it gently guided me back to peace. The classical elegance of Joseph Pilates’ work resonated deeply with my own inward journey toward self. The core is your powerhouse! Whether figurative or literal, the center of your being is where true strength, clarity, and transformation begin. Pilates transformed me—enough to follow my dreams, to believe in myself, and to bring this same sense of love, self-worth, and empowerment onto the mat for others to feel and experience. My hope is that together we transform, believe, release, and truly enjoy the journey!

Your body is your home. How we move through the world, how we care for ourselves, and how we support our bodies becomes the foundation of our strength—mentally, physically, and emotionally.

When I was five years old, I knew I wanted to be a teacher, though the image of the classroom evolved along the way. Everything truly does happen for a reason. From earning my Bachelor’s degree at Western University to building a career in Human Resources Management, each step led me closer to myself—and ultimately, to the mat. Nothing brings me more joy than movement, connection, and witnessing people blossom from the inside out!

I would be honoured to be part of your journey, to hold space for your growth, and to inspire you as you step into your strongest, happiest, most balanced self yet!

Training and Certifications: